Blog

The holidays are a wonderful time to celebrate with family and friends, but the season – often packed with chores and commitments – comes with its own set of stressors. The expectations we put on ourselves are at an all-time high and as a result, anxiety tends to peak for many this time of year.Read more

Most people have had experience with sleep difficulties at one time or another.  We are bombarded with media messages emphasizing the dangers of sleep deprivation and the importance of healthy sleep habits, yet it is difficult for many of us to find the time to disconnect and wind down.  In addition, periods of stress, illness,Read more