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"Can CBT Relieve Symptoms Of Insomnia?". A woman yawning in front of her computer at the office.

Can CBT Relieve Symptoms of Insomnia?

By Dr. Leorra Newman, PhD, C.Psych | General Category, Home Posts, Insomnia | Comments are Closed | 31 October, 2017 | 0

Most people have had experience with sleep difficulties at one time or another.  We are bombarded with media messages emphasizing the dangers of sleep deprivation and the importance of healthy sleep habits, yet it is difficult for many of us to find the time to disconnect and wind down.  In addition, periods of stress, illness,Read more

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