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Mood Problems Treatment

Mood problems are among the most common of all mental health problems and result in massive suffering, disability, and economic loss. According to the World Health Organization (WHO), depression is one of the leading causes of disability world-wide.

Mood disorders are characterized by persistent changes in mood, thinking, and behaviour as well as significant distress and impairment in functioning. The most common types of mood problems are major depressive disorder (MDD), dysthymia, and bipolar disorder.


Everyone knows what it feels like to be “sad,” “down,” or “blue.” We all know what it is like to experience sadness, disappointment, guilt, regret, and loss. Sometimes, we know why we are feeling “down” or “depressed” and sometimes we do not.

Often, feeling bad for a while helps us to understand that something is wrong, that we have a problem that needs to be solved, or that we need to make a difficult decision. In fact, feeling a little bad for a little while can help us solve problems.

However, depression is different. Major depressive disorder (MDD) often occurs after a person has experienced a loss, rejection, or defeat. However, MDD is characterized by strong and persistent negative feelings much stronger than simply being “sad” or “blue” that interfere with our ability to cope and make decisions.

If you have been experiencing several of the following symptoms for two weeks or more then you may be suffering from MDD:

  • Persistent sad, depressed mood;
  • Loss of interest, pleasure or enjoyment;
  • Anger or irritability;
  • Loss of energy or fatigue;
  • Difficulties with memory, attention and concentration;
  • Changes in appetite;
  • Weight loss or weight gain;
  • Sleeping more or less;
  • Feeling of hopeless, helpless, worthless or guilty;
  • Negative thoughts about the future; and
  • Thoughts of death or suicide.

People who are depressed are usually feeling overwhelmed and hopeless and often view seeking help as an admission of failure. We all must fight this stigma. Depression is not a sign of weakness or a personal or moral failure. People who are suffering from depression can’t just “tough it out” or “pull it together” and hope to get better. Without adequate treatment, the symptoms of depression can last for many months or many years.

Fortunately, there is effective treatment available. Cognitive behavioural therapy (CBT) has been demonstrated to be one of the most effective available treatments for MDD. MDD often accompanies other kinds of problems, including anxiety. A proper and thorough differential diagnostic assessment by a psychiatrist or psychologist is the first step towards effective treatment.


Simply put, dysthymia is a slightly milder but more chronic form of major depressive disorder (MDD) (see above). People can suffer from symptoms of low-grade depression for years but never quite meet the diagnostic criteria for MDD. However, even being “almost clinically depressed” for years can be pretty miserable. In fact, most people with dysthymia will also experience MDD at some time in their lives.

Dysthymia may not be quite as distressing and disabling as MDD, but it certainly interferes with functioning and well-being. People with dysthymia may sometimes feel “okay” or enjoy something they are doing, but they will often describe themselves as never being very happy for very long. People with dysthymia are often feeling so bad for so long that they start to think that the problem is their personality and that they are just unhappy, miserable people.
Fortunately, there is effective treatment available. Cognitive behavioural therapy (CBT) has been demonstrated to be one of the most effective available treatments for dysthymia. As with MDD, a proper and thorough differential diagnostic assessment by a psychiatrist or psychologist is the first step towards effective treatment.

Bipolar Disorder

Bipolar disorder describes a group of illnesses sharing a number of symptoms that include cycling mood episodes such as “highs” (mania, hypomania), and “lows” (depression), mixed moods (mania or hypomania and depression) as well as periods of normal mood (euthymia). When depressed, people with a bipolar disorder will have some or most of the symptoms of major depressive disorder (MDD).

A manic episode includes a period of at least one week during which the person is in an abnormally and persistently elevated or irritable mood. While the stereotype of a manic episode is “too happy,” it can also be extremely irritable. Mania is also characterized by the following symptoms:

  1. Inflated or extreme self-esteem, self-confidence or grandiosity;
  2. Decreased need for sleep, not needing to sleep for days and not being tired;
  3. Intensified or pressured speech (loud, rapid and difficult to interrupt, one-sided, seemingly focused on self-amusement, angry);
  4. Racing thoughts, rapid jumping around from idea to idea or topic to topic;
  5. Heightened distractability;
  6. Increase in goal-directed activity; and
  7. Excessive involvement in high-risk pleasurable activities.

Unfortunately, untreated mania can worsen to a psychotic state that requires hospitalization. Manic episodes often end when the person is hospitalized and receives medication treatment. The symptoms of a hypomanic episode are very similar to a manic episode, but may be somewhat less intense. The main difference is that the person only needs to experience the symptoms for four days (vs. seven for a manic episode). People who are hypomanic are less likely to end up in hospital because the symptoms are less obviously debilitating and severe than mania. People who are hypomanic may need significantly less sleep, have significantly more energy, and be significantly more talkative, but may believe that they are just in a “really good mood,” “excited,” or “hyper.”

For both mania and hypomania, other people should be able to tell that the person is noticeably different from his or her regular, non-depressed mood and that the change has an impact on his or her functioning.

Finally, a mixed episode would fulfill the symptom requirements for both a major depressive episode and a manic episode nearly every day, but the mixed symptoms only need to last for a one-week period.

For all four of these mood episodes, the symptoms must have an impact on the person’s ability to function and should not derive from some other circumstance or illness that would logically, or better, account for them.

Sometimes, the mood changes in bipolar disorder are fast, dramatic and obvious, as if there is a biological “switch” that gets flipped on or off. However, usually, the mood changes in bipolar disorder are much more gradual and less obvious.

There are several types of bipolar disorder based upon the specific duration and pattern of manic and depressive episodes, including bipolar I, bipolar II, cyclothymic disorder, and bipolar not otherwise specified (NOS).

The main difference between bipolar I and bipolar II is the presence of full mania (seven days) versus hypomania (four days). Anyone who has experienced one full manic episode meets diagnostic criteria for bipolar I.

Bipolar I Disorder

There are actually six different sub-diagnoses for bipolar I. Basically, when a person is diagnosed with bipolar, the specific diagnosis is based on which type of episode the person is currently in, or has most recently experienced, and which types of episodes (if any) they have experienced in the past. Two of the six diagnoses do not require the experience of any major depressive episodes.

Bipolar II Disorder

To be diagnosed with bipolar II, (no manic episode), a person the must have experienced at least one major depressive episode and at least one hypomanic episode.

Cyclothymic Disorder

To be diagnosed with cyclothymic disorder, a person the must have experienced numerous periods with hypomanic symptoms that do not meet criteria for a hypomanic episode and numerous periods with depressive symptoms that do not meet criteria for a major depressive episode. In addition, people must report having had these experiences for two years or more and they cannot have been symptom-free for two months or more.

Bipolar Not Otherwise Specified (NOS)

The bipolar disorder NOS category is basically a category for symptoms that are subthreshold and include a number of other disorders with bipolar features that do not meet criteria for any specific bipolar disorder. Such symptoms can include:

  1. Very rapid alternation of mood between manic symptoms and depressive symptoms;
  2. Recurrent hypomanic episodes without depressive symptoms;
  3. A manic or mixed episode that occurs with another disorder such as delusional disorder, residual schizophrenia, or psychotic disorder not otherwise specified; and
  4. Hypomanic episodes, along with chronic depressive symptoms, that are not frequent or severe enough to diagnose cyclothymic disorder.

Bipolar disorder is most often a chronic condition that requires medical treatment (medication). Recognizing bipolar disorder and diagnosing it correctly requires a high degree of specific knowledge and training. However, once properly diagnosed, bipolar disorder is treatable with a combination of medication and evidence-based psychotherapy. Coming to terms with bipolar disorder as a chronic health condition and sticking with medical and psychological treatment, even during periods of wellness, can help reduce the number and severity of mood episodes under control and reduce the chance that the condition will worsen over time.

Cognitive behavioural therapy (CBT) can be an important part of maintaining wellness in bipolar disorder. As for the other mood disorders, a proper and thorough differential diagnostic assessment by a psychiatrist or psychologist is the first step towards effective treatment.

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