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31 Oct 2016

Can CBT Relieve Symptoms of Insomnia?


By: Leorra Newman, M.A. Most people have had experience with sleep difficulties at one time or another.  We are bombarded with media messages emphasizing the dangers of sleep deprivation and the importance of healthy sleep habits, yet it is difficult for many of us to find the time to disconnect and wind down.  In addition, periods of stress, illness, or transition may trigger interruptions to our usual sleep patterns.  Sleep difficulties are also often intertwined with other psychological issues, such as depression and anxiety, and by…

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