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10 Aug 2018

A new Group Therapy course: Build resilience to painful emotions through DBT skills

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Download printable version If you feel you are making the same mistakes over and over, this group may be for you. People who are dealing with painful emotions that lead to feeling  constantly overwhelmed, experiencing interpersonal challenges or feeling dissatisfaction with life can typically benefit from Dialectical Behaviour Therapy (DBT). To “numb” your emotions, you may often make impulsive or bad decisions, engage in unhealthy relationships or unhealthy behaviours — such as drugs, alcohol, sexual promiscuity, or even self-harm. DBT can help you cope and refocus your…

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6 Oct 2017

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Childhood OCD

              “Step on a crack, and you break your mother’s back.” We’ve probably all heard this before, and maybe even avoided stepping on cracks when we first heard this as children for fear of being responsible for such a significant consequence. Having weird, random…

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5 Oct 2017

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Taking Control of Obsessive Thoughts

              All of us have weird or unwanted thoughts at times, but what if your mind got stuck on certain thoughts or images?  And no matter what you did it replayed them over and over again.  And what if along with these thoughts or…

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31 Oct 2016

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Can CBT Relieve Symptoms of Insomnia?

By: Leorra Newman, M.A. Most people have had experience with sleep difficulties at one time or another.  We are bombarded with media messages emphasizing the dangers of sleep deprivation and the importance of healthy sleep habits, yet it is difficult for many of us to find the time to disconnect…

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19 Oct 2015

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Meet our Psychologists: Dr. Susan L. Lambert,...

Dr. Susan Lambert is originally from Thornhill, Ontario and has been a licensed psychologist since 2010. She conducted her undergraduate studies in Psychology at Huron College at The University of Western Ontario. She completed her M.A. and Ph.D. at York University, specializing in Clinical Development Psychology. Dr. Lambert also completed…

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