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10 Aug 2018

A new Group Therapy course: Build resilience to painful emotions through DBT skills

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Download printable version If you feel you are making the same mistakes over and over, this group may be for you. People who are dealing with painful emotions that lead to feeling  constantly overwhelmed, experiencing interpersonal challenges or feeling dissatisfaction with life can typically benefit from Dialectical Behaviour Therapy (DBT). To “numb” your emotions, you may often make impulsive or bad decisions, engage in unhealthy relationships or unhealthy behaviours — such as drugs, alcohol, sexual promiscuity, or even self-harm. DBT can help you cope and refocus your…

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