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4 Apr 2016

How Can Meditation Benefit Your Mental Health?


The use of meditation and other mindfulness practices continues to grow in popularity. Many people are realizing the benefits that meditation provides in addressing a variety of health issues. In addition, the scientific community continues to explore meditation and the ways it can influence the mind and body. Understanding how meditation can benefit your mental health provides you with additional tools to help you achieve greater wellbeing. A Growing Interest in Meditation Meditation is quickly becoming an accepted practice in Western culture and in the treatment…

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