Test anxiety refers to a marked or intense fear related to taking an exam. It can include anticipatory elements, such as worry, dread and catastrophizing well in advance of the exam, as well dysfunction during the exam. Physical symptoms could include tension, increased heart rate, muscle tension, and rapid, shallow breathing.
Test anxiety is part of social anxiety, in which an individual fears being judged and negatively evaluated. High anxiety in an exam situation could negatively affect concentration, attention, memory, organizational ability, comprehension, and recall. While most people experience some anxiety in a testing situation, people with test anxiety experience a higher degree of anxiety and their condition may require the help of a psychologist.
CBT Associates is a large, well-established and rapidly-growing network of clinics that provides evidence-based psychological services to children, adolescents, adults of all ages, and couples.
We are a highly-qualified group of over 50 psychologists and psychological associates who provide personalized, compassionate, respectful and discreet treatment with the highest level of... Read More
To help us reliably meet the needs of all our clients, we must ask you to provide 24 hours’ notice when cancelling or rescheduling an appointment. Appointments without sufficient notice will be charged the full fee.Read More
Psychologists are closely aligned with psychiatrists as both are highly-trained professionals. Psychiatrists are oriented toward pharmaceutical solutions (some illnesses in fact lend themselves to medication versus talk therapy, such as severe depression or schizophrenia); while psychologists are oriented toward talk therapy as a solution.
Psychologists and psychiatrists both undertake... Read More
The first important difference between psychotherapists and psychologists is the number of years of education and training required to register by each college. The College of Registered Psychotherapists of Ontario requires members to complete any recognized training program in psychotherapy, with 450 hours of direct client contact, and 100 hours of clinical supervision. In contrast, to... Read More