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Sheena Bance, MSc


Sheena Bance completed her MSc in Medical Science from the Institute of Medical Science (University of Toronto), her MA in Clinical & Counselling Psychology at OISE (University of Toronto) and is currently a PhD candidate at OISE. She completed her clinical training in the OISE Psychology Clinic, Ontario Shores Centre for Mental Health Sciences, and the Psychological Trauma Program at CAMH. Additionally, Sheena has undergone training in individual and couples therapy for Post-traumatic Stress Disorder in the IMPACT Lab at Ryerson University as well as gained in-depth experience in conducting assessments with individuals involved in motor vehicle accidents. Sheena’s research focuses on cultural understandings of Intimate Partner Violence in young women.

Sheena is a Psychology Resident at CBT Associates, providing individual therapy for variety of mood, anxiety, stress-related, and physical concerns. She strives to create a supportive and collaborative therapeutic environment with those whom she treats. Sheena is a member of the Ontario Psychological Association and Canadian Psychological Association (Section for Women and Psychology and Traumatic Stress Section).

Why choose CBT Associates?

CBT Associates is a large, well-established and rapidly-growing network of clinics that provides evidence-based psychological services to children, adolescents, adults of all ages, and couples.

We are a highly-qualified group of over 50 psychologists and psychological associates who provide personalized, compassionate, respectful and discreet treatment with the highest level of... Read More

What is the policy for cancelled or missed appointments?

To help us reliably meet the needs of all our clients, we must ask you to provide 24 hours’ notice when cancelling or rescheduling an appointment. Appointments without sufficient notice will be charged the full fee.

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What is a psychologist?


  • Are registered healthcare professionals who are regulated like physicians, surgeons, and dentists.
  • Work with individuals, groups and organizations to promote positive change by assessing and treating psychological problems.
  • Are trained to assess problems accurately using psychological tests and semi-structured interviews.... Read More
What is the difference between a psychologist and a psychiatrist?

Psychologists are closely aligned with psychiatrists as both are highly-trained professionals. Psychiatrists are oriented toward pharmaceutical solutions (some illnesses in fact lend themselves to medication versus talk therapy, such as severe depression or schizophrenia); while psychologists are oriented toward talk therapy as a solution.

Psychologists and psychiatrists both undertake... Read More

What is the difference between a psychotherapist and a psychologist?

The first important difference between psychotherapists and psychologists is the number of years of education and training required to register by each college. The College of Registered Psychotherapists of Ontario requires members to complete any recognized training program in psychotherapy, with 450 hours of direct client contact, and 100 hours of clinical supervision. In contrast, to... Read More

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