|  Toll-free: 800-304-8018 Call us: 416-363-4228

Your path to mentalwellness

Connect With Us

Dr. Julie Irving, PhD, CPsych


Dr. Irving received her PhD from McGill University, where she worked with the McGill Faculty of Medicine’s Programs in Whole Person Care, studying the prevention and treatment of stress and burnout in healthcare professionals. She is currently completing a two-year clinical/research postdoctoral fellowship in the Cognitive Behavioural Therapy (CBT) Clinic in Mood and Anxiety Disorders at the Centre for Addiction and Mental Health (CAMH). Her current research focuses on understanding the mechanisms that underpin change in mindfulness-based therapies and the prevention of depressive relapse. Dr. Irving has been involved in teaching and supervising psychology graduate students, as well as training healthcare professionals in mindfulness-based interventions nationally and internationally.

At CBT Associates, she provides CBT for mood and anxiety disorders, stress, burnout, and substance abuse. Dr. Irving also provides mindfulness-based interventions such as mindfulness-based cognitive therapy and mindfulness-based stress reduction. She is a member of the College of Psychologists of Ontario, the Association for Behavioral and Cognitive Therapies, and the Canadian Psychological Association.

Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak to our intake team at 416-363-4228 for more information.

Why choose CBT Associates?

CBT Associates is a large, well-established and rapidly-growing network of clinics that provides evidence-based psychological services to children, adolescents, adults of all ages, and couples.

We are a highly-qualified group of over 50 psychologists and psychological associates who provide personalized, compassionate, respectful and discreet treatment with the highest level of... Read More

What is the policy for cancelled or missed appointments?

To help us reliably meet the needs of all our clients, we must ask you to provide 24 hours’ notice when cancelling or rescheduling an appointment. Appointments without sufficient notice will be charged the full fee.

Read More
What is a psychologist?


  • Are registered healthcare professionals who are regulated like physicians, surgeons, and dentists.
  • Work with individuals, groups and organizations to promote positive change by assessing and treating psychological problems.
  • Are trained to assess problems accurately using psychological tests and semi-structured interviews.... Read More
What is the difference between a psychologist and a psychiatrist?

Psychologists are closely aligned with psychiatrists as both are highly-trained professionals. Psychiatrists are oriented toward pharmaceutical solutions (some illnesses in fact lend themselves to medication versus talk therapy, such as severe depression or schizophrenia); while psychologists are oriented toward talk therapy as a solution.

Psychologists and psychiatrists both undertake... Read More

What is the difference between a psychotherapist and a psychologist?

The first important difference between psychotherapists and psychologists is the number of years of education and training required to register by each college. The College of Registered Psychotherapists of Ontario requires members to complete any recognized training program in psychotherapy, with 450 hours of direct client contact, and 100 hours of clinical supervision. In contrast, to... Read More

View all
connect with us